Week of / Semana del:
My focus / Mi enfoque
| Day / Día | Training / Entrenamiento | Meals & preparation / Comidas |
|---|---|---|
| Mon / Lun | ||
| Tue / Mar | ||
| Wed / Mié | ||
| Thu / Jue | ||
| Fri / Vie | ||
| Sat / Sáb | ||
| Sun / Dom |
Weekly review: what worked, what needs adjusting?
Revisión semanal: ¿qué funcionó y qué ajustar?
Write or type your plan, then print or save as PDF to keep your answers.
Escribe tu plan y luego imprime o guarda como PDF para conservar tus respuestas.