Thank you. Welcome to the team.
I’m excited to work with you. Once your payment is complete, follow these steps so we can get your program started.
Only complete the questionnaire after your payment is successful. If Stripe shows your payment as pending, wait for confirmation before continuing.
Complete your questionnaire
Share your goals, routine, training experience and food preferences. Take your time and answer every question clearly.
Open your questionnaireConnect with me on Telegram
Download Telegram, create your account and add @laurabgfit. Send me your full name, the plan you purchased and a note that your questionnaire is complete.
Download TelegramMessage @laurabgfitSend your starting photos
Send front, side and back photos directly to Laura in your private Telegram chat. Use the guide below.
- Wear a sports bra and fitted shorts, or fitted workout clothing you feel comfortable in. No nude photos.
- Use a plain background and even lighting. Keep your full body visible from head to feet.
- Keep the camera level around waist height. Use a timer or ask someone to take the photos.
- Stand naturally with your arms relaxed and feet slightly apart. Do not flex, twist or use filters.
- Repeat the same clothing, distance, lighting and time of day for future check ins.
Share photos privately with Laura, not in the community group. If you’re uncomfortable sharing photos, discuss an alternative with her.
What happens next?
Laura will review your payment, questionnaire and starting information, confirm anything missing and let you know when your plan will be ready and how check ins will work.
Monthly coaching continues automatically until canceled, with a 3 month minimum. Contact Laura before your next billing date to cancel or discuss continuing. Paid in full packages are one time purchases.