WOMEN’S FITNESS & LIFESTYLE COACHING

Stronger.
On your terms.

Build muscle. Feel confident. Create habits that last. Personalized training and nutrition, with a coach in your corner.

Find your coaching plan

See client progress

MEET YOUR COACH

Laura seated on a gym bench holding dumbbells, wearing a pink sports bra and gray shorts

Laura BedoyaCoach. Competitor. In your corner.

INTENTIONAL TRAININGPERSONALIZED NUTRITIONREAL COMMUNICATIONCONSISTENT SUPPORT

TRANSFORMATIONS

Real work. Real progress.

Explore 20 transformation comparisons. Every starting point and timeline is different.

Individual experiences. Results vary.

01 / WORK WITH ME

Your goal.
Your way forward.

From building a stronger everyday body to stepping on stage, let’s find the support that fits your next chapter.

EVERYDAY STRENGTH

Lifestyle coaching

Training, nutrition and weekly accountability, shaped around your goals and your life.

TrainingNutritionCheck-ins

Details, pricing & payment options

Personalized training for your experience, schedule and equipment
Nutrition plan with portions, food preferences and practical swaps
Cardio and step targets adjusted to your progress and recovery
Supplement guidance based on your goals and current routine
Support with rest days, sleep, hydration and consistent daily habits
Weekly check-ins and nutrition and training adjustments
Exercise video reviews and direct support through Telegram

Processing fees included in the displayed price.

$210 USD / month

3-month commitment. $630 USD total when paid monthly.

Monthly plans continue automatically. Please contact Laura before your next billing date to cancel or discuss continuing; the 3-month minimum applies.

Or $570 USD paid in full for 3 months. Save $60.

FOOD & CONSISTENCY

Nutrition only

Personalized nutrition with ongoing support, or a one-time plan to follow independently.

Food flexibilityCheck-ins every 2 weeks

Details, pricing & payment options

Meal structure and portions tailored to your goals, tastes and schedule
Food swaps and practical guidance for meal planning and eating out
Cardio and daily activity guidance to complement your current routine
Supplement guidance, hydration and sustainable eating habits
Sleep and recovery habits that support consistency
Ongoing plan: check-ins every 2 weeks, with adjustments based on progress, hunger and energy
Ongoing plan: direct support through Telegram

Processing fees included in the displayed price.

$125 USD / month

3-month commitment. $375 USD total when paid monthly.

Monthly plans continue automatically. Please contact Laura before your next billing date to cancel or discuss continuing; the 3-month minimum applies.

Paid-in-full discount available. Ask Laura for your discounted total.

One-time nutrition plan: $105 USD. No ongoing check-ins or 3-month commitment.

BIKINI & WELLNESS

Bikini & Wellness coaching

Bikini & Wellness support from your first show choice to peak week, show day and the recovery that follows.

Show strategyPeak weekShow day

Details, pricing & payment options

Choose your show

Division and show selection, readiness review and a realistic prep calendar built around your starting point.

Build your prep

Training, nutrition, cardio and step targets for your division, with food swaps, supplement guidance and recovery planning.

Track the details

Physique photos, weight trends, measurements, conditioning, performance, hunger and recovery guide each adjustment. Check-ins become more frequent as your show approaches.

Peak week

An individual day-by-day plan for nutrition, training, cardio, posing practice and rest, with close follow-up and adjustments to your response.

Show day

Timing, meals, warm-up and pump-up planning, plus a suit, tan, shoes and packing checklist. Remote check-ins help keep the day organized.

After the stage

A structured transition for nutrition and training, recovery priorities, show feedback and a plan for your next building phase.

Exercise video reviews and direct Telegram support throughout prep. Choose the competition package with 3 posing sessions included, or book posing classes separately.

Explore posing classes ↗

Processing fees included in the displayed price.

$315 USD / month

3-month commitment. $945 USD total when paid monthly.

Monthly plans continue automatically. Please contact Laura before your next billing date to cancel or discuss continuing; the 3-month minimum applies.

Or $880 USD paid in full for 3 months. Save $65.

$1,035 USD paid in full for 3 months with 3 posing sessions included.

ENERGY & RECOVERY

Lifestyle + hormones

Training, nutrition and daily habits adapted to your energy, recovery and life stage.

Energy & recoveryWeekly reviews

Details, pricing & payment options

Personalized training and nutrition with portions and food swaps
Cardio and step targets adapted to your energy and recovery
Supplement guidance that considers your current routine and medical care
Support with sleep, rest days, stress management and daily habits
Weekly check-ins tracking progress, energy and recovery to guide adjustments
Exercise video reviews and direct support through Telegram
Hormone evaluation and treatment stay with your licensed clinician

Processing fees included in the displayed price.

$210 USD / month

3-month commitment. $630 USD total when paid monthly.

Monthly plans continue automatically. Please contact Laura before your next billing date to cancel or discuss continuing; the 3-month minimum applies.

Or $570 USD paid in full for 3 months. Save $60.

DIGITAL PLAN

Basic peptide protocol

A personalized digital plan with clear structure and private chat support for your questions.

Digital deliveryPrivate support

Details, pricing & payment options

Custom protocol covering up to 5 peptides
Injection schedule
Peptide basics
Storage & handling guide
Consolidation guidance

Processing fees included in the displayed price.

$55 USD one time · up to 5 peptides

IN PERSON · MIAMI

Personal training

Train with Laura in Miami. Hands-on feedback, better technique and purposeful progression.

TechniqueProgression

Details, pricing & payment options

Individual sessions tailored to your level, goals and experience
Technique coaching, movement cues and real-time corrections
Exercise modifications and gradual progression of training intensity
Guidance on warm-ups, rest between sets and recovery habits
Booked separately from online coaching; inquire about availability

Processing fees included in the displayed price.

Ask Laura for session and package pricing and payment options.

Not sure which plan fits?Talk through your goals with Laura before choosing.

BIKINI & WELLNESS · LIVE ON ZOOM

Own your presence.

One-to-one posing classes to refine your angles, transitions and stage confidence. Each class is 30 minutes, tailored to your starting point.

Laura presenting her physique on stage in a purple competition bikini — Stage experience.
Personal guidance.

ONE CLASS

Fine-tune your posing.

Details, pricing & payment options

$70 USD

1 × 30 minute Zoom class

Positioning and angles
Transitions and presentation
Live feedback and practice priorities

FIVE CLASS PACKAGE

Build your stage confidence.

Details, pricing & payment options

$310 USD

5 × 30 minute Zoom classes

Everything in the single class
Practice, refine and progress across five sessions
$62 per class · Save $40

Request your preferred times. Laura will confirm availability, payment and your Zoom link directly.

A CONVERSATION BEFORE A COMMITMENT

Are we a good fit?

Tell me about your goals, ask your questions and explore which coaching option suits you. A free 15 minute call, with no commitment.

15 MIN

MEET YOUR COACH

Laura, in your corner.

Built through experience. Adapted to your life.

I’m Laura Bedoya, a women’s fitness coach and Wellness competitor from Medellín, now based in Miami. I moved to the U.S. in 2012 and built a career in architecture before beginning personal training and fitness coaching in 2016.

While working full time as an architect, I transformed my own physique, competed in bodybuilding and grew an online coaching business supporting clients worldwide. That experience taught me how to make progress alongside a demanding career.

My approach combines purposeful training, personalized nutrition and open communication. We build a plan around your goals and daily life, then adjust it together as you progress.

COACHING SINCE 2016BASED IN MIAMIENGLISH & ESPAÑOL

Read my story in CanvasRebel

Laura Bedoya

HOW WE WORK TOGETHER

01
Tell me where you are.
We start with your goals, routine, training history, and what you need help with.
02
Get a plan with a purpose.
Get a clear training, nutrition and habit plan based on your selected service.
03
Check in. Adjust. Keep going.
Check in on your plan’s schedule, adjust as you progress and stay connected through Telegram.

BEHIND THE PROGRESS

Inside the training.

A closer look at the sessions, technique and consistency behind the progress.

Training in motion.01 / VIDEO

Laura training with a rope attachment at a cable machine — Focus on execution.02 / PHOTO

One side at a time.03 / VIDEO

Laura presenting a quarter-turn physique pose on stage — From the gym to the stage.04 / PHOTO

Laura strength training on a gym machine — Strength, with purpose.05 / PHOTO

COMING SOON · LBGFIT APP

Your progress. In your pocket.

A new way to bring your training, nutrition and daily goals together. The LBGFIT app is in development.

Training

Workout logging and an exercise library organized by muscle group.

Nutrition

A dedicated space for nutrition alongside your training.

Your journey

Daily goals, step tracking and weight logs to follow your progress.

Community

A place to stay connected and build consistency together.

Ask about the app ↗

Launch date and download links will be announced here.

LBGFIT app development preview showing daily goals and progress tracking — Development preview

YOUR NEXT STEP

Ready to move forward?

Choose your plan and complete payment first. Then open your questionnaire and follow the welcome steps below.

Choose your coaching plan

All ongoing coaching requires a 3-month commitment. Monthly payments and paid-in-full options are available.

Your peptide protocol

A one-time digital protocol for up to 5 peptides. Open the plan for pricing and payment options.

Already paid? Complete your questionnaire only after your payment is successful.

Coaching questionnaire & next steps · Peptide questionnaire & next steps

THE RESOURCE EDIT

Tools for your everyday progress.

Download the free weekly planner. More resources are on the way.

Start with a free weekly planner.

Plan your training, meals and weekly priorities. Download, open and print.

Download planner ↓

Preview upcoming bundles

LAURA BGFIT01

Strength essentials

COMING SOON

Training log, weekly planner and technique checklist.

LAURA BGFIT02

Nutrition essentials

COMING SOON

Meal planning, grocery organization and food swap resources.

LAURA BGFIT03

The complete lifestyle bundle

COMING SOON

Training and nutrition resources together in one collection.

A LITTLE MORE CLARITY

Your questions, answered.

Have another question? You can ask me directly.

Do I need to be experienced in the gym?

No. Your program is adapted to your experience, available equipment, and the number of days you can train. We’ll work on technique and progress from your starting point.

Will I have to eat the same foods every day?

Your nutrition plan takes your preferences and schedule into account, with portions and food swaps. We discuss what you can realistically follow and adjust from there.

How does online support work?

Your check-in schedule depends on your plan. Nutrition coaching includes check-ins every 2 weeks; lifestyle, hormones and competition include weekly reviews, with closer follow-up during contest prep. Training plans include exercise video reviews and direct Telegram support.

Can I train with you in Miami?

Yes, personal training is available in Miami. Ask about current scheduling and location. In-person sessions are booked separately from online coaching.

How do I find out the price and get started?

Open a coaching option to see pricing and payment choices. Ongoing coaching requires 3 months. Contact Laura to arrange payment; your questionnaire is sent after payment confirmation.

Can I talk to Laura before deciding?

Yes. Request a free 15 minute fit call to discuss your goals and ask questions. There is no commitment to join, and Laura will confirm your time directly.

Can I book posing without a coaching plan?

Yes. Open either posing package to see pricing and request your preferred times. Laura confirms availability and payment directly.

ONE DECISION. A NEW DIRECTION.

Ready for your next chapter?

Choose your coaching

Online coaching worldwide. Personal training in Miami.

Stronger.On your terms.

Real work. Real progress.

In their own words.

Your goal.Your way forward.

Lifestyle coaching

Nutrition only

Bikini & Wellness coaching

Choose your show

Build your prep

Track the details

Peak week

Show day

After the stage

Lifestyle + hormones

Basic peptide protocol

Personal training

Own your presence.

Fine-tune your posing.

Build your stage confidence.

Are we a good fit?

Laura, in your corner.

Tell me where you are.

Get a plan with a purpose.

Check in. Adjust. Keep going.

Inside the training.

Your progress. In your pocket.

Training

Nutrition

Your journey

Community

Ready to move forward?

Choose your coaching plan

Your peptide protocol

Tools for your everyday progress.

Start with a free weekly planner.

Strength essentials

Nutrition essentials

The complete lifestyle bundle

Your questions, answered.

Ready for your next chapter?

Questions before you start?

Stay connected.

Have we worked together?

Stronger.
On your terms.

Your goal.
Your way forward.